WHITE MEAT CHICKEN MINI EGG ROLLS vs STEAMED ONION ROLLS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN MINI EGG ROLLS wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN MINI EGG ROLLS: 6
vs
STEAMED ONION ROLLS: 3
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN MINI EGG ROLLS | STEAMED ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 191 cal | 307 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 30.3 g | 69.3 g | |
| Fat | 4.5 g | 1.3 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN MINI EGG ROLLS | STEAMED ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN MINI EGG ROLLS | STEAMED ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 160 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 449 MG | 93 MG |