WHITE MADE WITH WHOLE GRAIN BREAD vs PUMPKIN BREAD
Nutrition comparison per 100 g serving
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WHITE MADE WITH WHOLE GRAIN BREAD wins in 9 out of 10 nutrient categories
WHITE MADE WITH WHOLE GRAIN BREAD: 9
vs
PUMPKIN BREAD: 0
(1 ties)
Overview
| Nutrient | WHITE MADE WITH WHOLE GRAIN BREAD | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 286 cal | |
| Protein | 11.6 g | 3.6 g | |
| Carbs | 41.9 g | 46.4 g | |
| Fat | 2.3 g | 8.9 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MADE WITH WHOLE GRAIN BREAD | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 465 MG | 196 MG |