WHITE MACADAMIA NUT COOKIE vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 6 out of 10 nutrient categories

WHITE MACADAMIA NUT COOKIE: 2 vs H-E-B: 6 (2 ties)

Overview

Nutrient	WHITE MACADAMIA NUT COOKIE	H-E-B	Winner
Calories	447 cal	419 cal
Protein	5.9 g	6.5 g
Carbs	57.7 g	64.5 g
Fat	22.4 g	11.3 g
Fiber	0 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE MACADAMIA NUT COOKIE	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE MACADAMIA NUT COOKIE	H-E-B
Calcium, Ca	94 MG	0 MG
Iron, Fe	0.4 MG	3.5 MG
Sodium, Na	482 MG	484 MG

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