H-E-B, GRAHAMS, HONEY CON MIEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About H-E-B, GRAHAMS, HONEY CON MIEL
H-E-B, GRAHAMS, HONEY CON MIEL is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 64.5g of carbohydrates, and 11.3g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM), WHEAT BRAN, HONEY, WHEAT FIBER, CORNSTARCH, SUNFLOWER LECITHIN (EMULSIFIER), LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE), SALT, NATURAL FLAVORS, IRON (FERROUS FUMARATE), SODIUM METABISULFITE (PRESERVATIVE).
Dietary Information
H-E-B, GRAHAMS, HONEY CON MIEL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in H-E-B, GRAHAMS, HONEY CON MIEL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, H-E-B, GRAHAMS, HONEY CON MIEL gets 6% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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