WHITE LOAVES vs BAKE SHOP BUNS

Nutrition comparison per 100 g serving

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BAKE SHOP BUNS wins in 7 out of 13 nutrient categories

WHITE LOAVES: 5 vs BAKE SHOP BUNS: 7 (1 ties)

Overview

Nutrient	WHITE LOAVES	BAKE SHOP BUNS	Winner
Calories	140 cal	303 cal
Protein	10.5 g	10.6 g
Carbs	19.3 g	56.1 g
Fat	0.9 g	3.8 g
Fiber	12.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LOAVES	BAKE SHOP BUNS
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHITE LOAVES	BAKE SHOP BUNS
Calcium, Ca	70 MG	91 MG
Iron, Fe	1.9 MG	2.7 MG
Sodium, Na	246 MG	591 MG

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