WHITE LOAF BREAD vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories
WHITE LOAF BREAD: 3
vs
ROUND TOP WHITE ENRICHED BREAD: 10
(1 ties)
Overview
| Nutrient | WHITE LOAF BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 60.7 g | 48 g | |
| Fat | 8.9 g | 3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAF BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHITE LOAF BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 411 MG | 460 MG |