WHITE LOAF BREAD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 9 out of 14 nutrient categories

WHITE LOAF BREAD: 3 vs AHOLD: 9 (2 ties)

Overview

Nutrient	WHITE LOAF BREAD	AHOLD	Winner
Calories	286 cal	186 cal
Protein	7.1 g	7.0 g
Carbs	60.7 g	41.9 g
Fat	8.9 g	2.3 g
Fiber	3.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LOAF BREAD	AHOLD	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	WHITE LOAF BREAD	AHOLD
Calcium, Ca	0 MG	233 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	411 MG	419 MG

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