WHITE LARGE ENRICHED BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE LARGE ENRICHED BREAD: 5
vs
WHITE HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | WHITE LARGE ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 51.3 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 3.6 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE LARGE ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 86 MG | 77 MG | |
| Sodium, Na | 536 MG | 410 MG |