WHITE LARGE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

WHITE LARGE ENRICHED BREAD: 4 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	WHITE LARGE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	286 cal	242 cal
Protein	7.1 g	11.3 g
Carbs	53.6 g	45.2 g
Fat	3.6 g	3.2 g
Fiber	3.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	14 UG
Niacin	3.6 MG	0 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE LARGE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	75 MG	27 MG
Iron, Fe	3.6 MG	1.6 MG
Potassium, K	86 MG	210 MG
Sodium, Na	536 MG	387 MG

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