WHITE LARGE BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE LARGE BREAD wins in 7 out of 15 nutrient categories

WHITE LARGE BREAD: 7 vs ENRICHED BREAD: 4 (4 ties)

Overview

Nutrient	WHITE LARGE BREAD	ENRICHED BREAD	Winner
Calories	250 cal	267 cal
Protein	7.1 g	6.7 g
Carbs	50 g	50 g	Tie
Fat	1.8 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE BREAD	ENRICHED BREAD	Winner
Folate, total	107 UG	0 UG
Niacin	2.5 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE LARGE BREAD	ENRICHED BREAD
Calcium, Ca	179 MG	83 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	143 MG	83 MG
Sodium, Na	339 MG	417 MG
Zinc, Zn	2.5 MG	0 MG

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