WHITE LARGE BREAD vs SESAME EINSTEIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE LARGE BREAD wins in 8 out of 15 nutrient categories

WHITE LARGE BREAD: 8 vs SESAME EINSTEIN BAGELS: 3 (4 ties)

Overview

Nutrient	WHITE LARGE BREAD	SESAME EINSTEIN BAGELS	Winner
Calories	258 cal	267 cal
Protein	9.7 g	10.5 g
Carbs	48.4 g	53.3 g
Fat	3.2 g	1.9 g
Fiber	6.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE BREAD	SESAME EINSTEIN BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE LARGE BREAD	SESAME EINSTEIN BAGELS
Calcium, Ca	226 MG	19 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	65 MG	0 MG
Sodium, Na	452 MG	505 MG

Ad 728x90