WHITE KNOT ROLLS vs ORGANIC QUINOA & WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA & WHEAT BREAD wins in 5 out of 10 nutrient categories
WHITE KNOT ROLLS: 4
vs
ORGANIC QUINOA & WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE KNOT ROLLS | ORGANIC QUINOA & WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 292 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 51.5 g | 54.2 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE KNOT ROLLS | ORGANIC QUINOA & WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 145 MG | 208 MG | |
| Sodium, Na | 455 MG | 479 MG |