WHITE KING ENRICHED BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BREAD wins in 5 out of 16 nutrient categories

WHITE KING ENRICHED BREAD: 4 vs ENRICHED BREAD: 5 (7 ties)

Overview

Nutrient	WHITE KING ENRICHED BREAD	ENRICHED BREAD	Winner
Calories	286 cal	250 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	50 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE KING ENRICHED BREAD	ENRICHED BREAD	Winner
Folate, total	118 UG	0 UG
Niacin	3.6 MG	2.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE KING ENRICHED BREAD	ENRICHED BREAD	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	107 MG	0 MG
Sodium, Na	464 MG	500 MG

Ad 728x90