WHITE KING ENRICHED BREAD vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
WHITE KING ENRICHED BREAD: 6
vs
COBBLESTONE BREAD CO: 6
(4 ties)
Overview
| Nutrient | WHITE KING ENRICHED BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 286 cal | 261 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 53.6 g | 52.2 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KING ENRICHED BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KING ENRICHED BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 630 MG |