WHITE KING BREAD vs AU PAIN DORE

Nutrition comparison per 100 g serving

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AU PAIN DORE wins in 7 out of 15 nutrient categories

WHITE KING BREAD: 6 vs AU PAIN DORE: 7 (2 ties)

Overview

Nutrient	WHITE KING BREAD	AU PAIN DORE	Winner
Calories	271 cal	264 cal
Protein	8.3 g	9.4 g
Carbs	50 g	58.5 g
Fat	3.1 g	0.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE KING BREAD	AU PAIN DORE	Winner
Folate, total	100 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	11.3 MG

Mineral	WHITE KING BREAD	AU PAIN DORE
Calcium, Ca	104 MG	0 MG
Iron, Fe	2.9 MG	3.4 MG
Potassium, K	73 MG	0 MG
Sodium, Na	479 MG	491 MG

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