WHITE KING BREAD vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 6 out of 14 nutrient categories
WHITE KING BREAD: 5
vs
CIABATTA BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE KING BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 234 cal | |
| Protein | 8.3 g | 10.9 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KING BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KING BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 479 MG | 531 MG |