WHITE KIDNEY CANNELLINI BEANS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHITE KIDNEY CANNELLINI BEANS wins in 5 out of 10 nutrient categories
WHITE KIDNEY CANNELLINI BEANS: 5
vs
PLAIN BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | WHITE KIDNEY CANNELLINI BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 85 cal | 367 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 15.4 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE KIDNEY CANNELLINI BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 338 MG | 200 MG | |
| Sodium, Na | 208 MG | 700 MG |