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PLAIN BREAD CRUMBS

Canned & Bottled Beans Branded
367 Calories
13.3g Protein
70g Carbs
5g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.3mg 24%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 70g 79%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.3 MG 24%
Potassium, K 200 MG 4%
Sodium, Na 700 MG 30%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
GRACE, CLASSIC BUTTER BEANS 115 6.9g 20g 0.8g BAKED BEANS 131 6.9g 25.4g 0.4g LIGHT RED KIDNEY BEANS 84 6.1g 14.5g 0g GRILL STYLE BEANS 123 4.6g 26.2g 0.4g KC MASTERPIECE, BAKED BEANS, ORIGINAL 123 4.6g 24.6g 0g VEGETARIAN REFRIED BEANS 86 4.7g 14.1g 1.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (30% DV).

About PLAIN BREAD CRUMBS

PLAIN BREAD CRUMBS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, CARAWAY SEEDS]

Dietary Information

Notable micronutrients in PLAIN BREAD CRUMBS include Sodium, Na (30% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, PLAIN BREAD CRUMBS gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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