WHITE KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KIDNEY BEANS wins in 7 out of 10 nutrient categories
WHITE KIDNEY BEANS: 7
vs
PINTO BEANS: 1
(2 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 113 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 13.9 g | 14.8 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 391 MG |