WHITE KIDNEY BEANS vs SEASONED CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE KIDNEY BEANS: 5
vs
SEASONED CHILI BEANS: 5
(1 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | SEASONED CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 99 cal | |
| Protein | 1.5 g | 5.3 g | |
| Carbs | 9.2 g | 18.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | SEASONED CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHITE KIDNEY BEANS | SEASONED CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 235 MG | 282 MG |