WHITE KIDNEY BEANS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE KIDNEY BEANS: 5
vs
PLAIN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 85 cal | 367 cal | |
| Protein | 4.6 g | 13.3 g | |
| Carbs | 13.9 g | 70 g | |
| Fat | 0.4 g | 5 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KIDNEY BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 262 MG | 700 MG |