WHITE KIDNEY BEANS vs ITALIAN STYLE SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SEASONED BREAD CRUMBS wins in 6 out of 12 nutrient categories
WHITE KIDNEY BEANS: 4
vs
ITALIAN STYLE SEASONED BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 85 cal | 367 cal | |
| Protein | 4.6 g | 13.3 g | |
| Carbs | 13.9 g | 73.3 g | |
| Fat | 0.4 g | 5 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KIDNEY BEANS | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 233 MG | |
| Iron, Fe | 1.4 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 262 MG | 1,267 MG |