WHITE KETO FRIENDLY SANDWICH BREAD vs BREAD, OATMEAL

Nutrition comparison per 100 g serving

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WHITE KETO FRIENDLY SANDWICH BREAD wins in 7 out of 14 nutrient categories

WHITE KETO FRIENDLY SANDWICH BREAD: 7 vs BREAD, OATMEAL: 4 (3 ties)

Overview

Nutrient	WHITE KETO FRIENDLY SANDWICH BREAD	BREAD, OATMEAL	Winner
Calories	125 cal	256 cal
Protein	14.3 g	7.7 g
Carbs	42.9 g	51.3 g
Fat	1.8 g	2.6 g
Fiber	32.1 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, OATMEAL	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE KETO FRIENDLY SANDWICH BREAD	BREAD, OATMEAL
Calcium, Ca	71 MG	103 MG
Iron, Fe	1.1 MG	2.8 MG
Potassium, K	179 MG	0 MG
Sodium, Na	446 MG	436 MG

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