WHITE KAISER BUNS vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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WHITE KAISER BUNS wins in 6 out of 10 nutrient categories
WHITE KAISER BUNS: 6
vs
ONION PUMPERNICKEL: 3
(1 ties)
Overview
| Nutrient | WHITE KAISER BUNS | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 45.1 g | 46.4 g | |
| Fat | 25.4 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE KAISER BUNS | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 408 MG | 571 MG |