WHITE JASMINE RICE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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PARMESAN RISOTTO wins in 5 out of 11 nutrient categories
WHITE JASMINE RICE: 4
vs
PARMESAN RISOTTO: 5
(2 ties)
Overview
| Nutrient | WHITE JASMINE RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 144 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 80 g | 15.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 376 MG |