WHITE HOT DOG ROLLS vs MULTIGRAIN FLATBREAD

Nutrition comparison per 100 g serving

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WHITE HOT DOG ROLLS wins in 7 out of 15 nutrient categories

WHITE HOT DOG ROLLS: 7 vs MULTIGRAIN FLATBREAD: 5 (3 ties)

Overview

Nutrient	WHITE HOT DOG ROLLS	MULTIGRAIN FLATBREAD	Winner
Calories	273 cal	189 cal
Protein	9.1 g	13.2 g
Carbs	54.6 g	39.6 g
Fat	3.4 g	3.8 g
Fiber	2.3 g	15.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG ROLLS	MULTIGRAIN FLATBREAD	Winner
Niacin	6.8 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HOT DOG ROLLS	MULTIGRAIN FLATBREAD
Calcium, Ca	45 MG	38 MG
Iron, Fe	4.1 MG	2.6 MG
Potassium, K	0 MG	340 MG
Sodium, Na	545 MG	377 MG

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