WHITE HOT DOG BUNS vs HARD ROLLS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 8 out of 15 nutrient categories
WHITE HOT DOG BUNS: 5
vs
HARD ROLLS: 8
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 52 g | 52.6 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 115 UG | |
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 80 MG | 77 MG | |
| Sodium, Na | 520 MG | 564 MG |