WHITE HOT DOG BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE HOT DOG BUNS: 5
vs
WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 219 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 44 g | 46.2 g | |
| Fat | 4 g | 1.2 g | |
| Fiber | 2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | WHITE HOT DOG BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 480 MG | 584 MG |