WHITE HOT DOG BUNS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE HOT DOG BUNS: 5
vs
WHEAT ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 51.3 g | 43.9 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 3.8 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HOT DOG BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 410 MG | 439 MG |