WHITE HOT DOG BUNS vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN BREAD wins in 7 out of 14 nutrient categories
WHITE HOT DOG BUNS: 6
vs
HONEY 7 GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 51.3 g | 47.4 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HOT DOG BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 410 MG | 421 MG |