WHITE HOT DOG BUNS vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 8 out of 14 nutrient categories
WHITE HOT DOG BUNS: 8
vs
WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 279 cal | 291 cal | |
| Protein | 9.3 g | 12.7 g | |
| Carbs | 48.8 g | 48.1 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 2.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 101 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 465 MG | 418 MG |