WHITE HOT DOG BUNS vs BLACK AND BLUE BREAD
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 6 out of 14 nutrient categories
WHITE HOT DOG BUNS: 6
vs
BLACK AND BLUE BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 53.5 g | 43.9 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 649 MG |