WHITE HOT DOG BUNS vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 8 out of 14 nutrient categories

WHITE HOT DOG BUNS: 4 vs SOFT WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	SOFT WHEAT BREAD	Winner
Calories	256 cal	234 cal
Protein	7.7 g	8.5 g
Carbs	51.3 g	46.8 g
Fat	3.9 g	2.1 g
Fiber	2.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	SOFT WHEAT BREAD	Winner
Niacin	5.1 MG	3.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOT DOG BUNS	SOFT WHEAT BREAD
Calcium, Ca	97 MG	213 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	489 MG

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