WHITE HOT DOG BUNS vs BAGELS

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 10 out of 13 nutrient categories

WHITE HOT DOG BUNS: 10 vs BAGELS: 1 (2 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	BAGELS	Winner
Calories	282 cal	306 cal
Protein	7.7 g	5.8 g
Carbs	51.3 g	53.9 g
Fat	2.6 g	0.5 g
Fiber	2.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	BAGELS	Winner
Niacin	4.1 MG	1.9 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOT DOG BUNS	BAGELS
Calcium, Ca	90 MG	19 MG
Iron, Fe	2.8 MG	1.2 MG
Sodium, Na	462 MG	246 MG

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