WHITE HOT DOG BUNS vs EINSTEIN BAGELS PLAIN 4CT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHITE HOT DOG BUNS: 4 vs EINSTEIN BAGELS PLAIN 4CT: 4 (7 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	EINSTEIN BAGELS PLAIN 4CT	Winner
Calories	264 cal	267 cal
Protein	7.6 g	9.5 g
Carbs	49.1 g	55.2 g
Fat	3.8 g	1.0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	EINSTEIN BAGELS PLAIN 4CT	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOT DOG BUNS	EINSTEIN BAGELS PLAIN 4CT	Winner
Calcium, Ca	0 MG	19 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	472 MG	514 MG

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