WHITE HOMINY vs VEGETABLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE BLEND wins in 6 out of 12 nutrient categories
WHITE HOMINY: 1
vs
VEGETABLE BLEND: 6
(5 ties)
Overview
| Nutrient | WHITE HOMINY | VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 54 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 12.3 g | 7.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOMINY | VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 346 MG | 154 MG |