WHITE HOMINY vs FULLY LOADED NACHO CHEESE MASHED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE HOMINY: 3 vs FULLY LOADED NACHO CHEESE MASHED POTATOES: 3 (4 ties)

Overview

Nutrient	WHITE HOMINY	FULLY LOADED NACHO CHEESE MASHED POTATOES	Winner
Calories	122 cal	0 cal
Protein	2.5 g	0 g
Carbs	22.5 g	0 g
Fat	2.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHITE HOMINY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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