WHITE HOMINY vs VACUUM PACKED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 6 out of 10 nutrient categories
WHITE HOMINY: 6
vs
VACUUM PACKED WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | WHITE HOMINY | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 94 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 13.1 g | 14.1 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 51 MG | 115 MG | |
| Sodium, Na | 315 MG | 271 MG |