WHITE HOMINY vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
WHITE HOMINY: 0
vs
GREAT NORTHERN BEANS: 7
(3 ties)
Overview
| Nutrient | WHITE HOMINY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 78 g | 62.9 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |