WHITE HOMINY vs CLASSIC SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SAUERKRAUT wins in 6 out of 10 nutrient categories
WHITE HOMINY: 2
vs
CLASSIC SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | WHITE HOMINY | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 12.3 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 73.8 MG |
Minerals
| Mineral | WHITE HOMINY | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 249 MG | 508 MG |