WHITE HOMINY vs GOLDEN SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HOMINY wins in 5 out of 10 nutrient categories
WHITE HOMINY: 5
vs
GOLDEN SWEET CORN WHOLE KERNEL: 3
(2 ties)
Overview
| Nutrient | WHITE HOMINY | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 72 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 14.4 g | 10.4 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHITE HOMINY | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 320 MG | 12 MG |