WHITE HOMINY vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 6 out of 11 nutrient categories
WHITE HOMINY: 6
vs
SWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | WHITE HOMINY | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 11.5 g | 14.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOMINY | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 338 MG | 259 MG |