WHITE HOMINY vs HOPPIN' JOHN

Nutrition comparison per 100 g serving

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HOPPIN' JOHN wins in 6 out of 10 nutrient categories

WHITE HOMINY: 3 vs HOPPIN' JOHN: 6 (1 ties)

Overview

Nutrient	WHITE HOMINY	HOPPIN' JOHN	Winner
Calories	54 cal	66 cal
Protein	1.5 g	3.3 g
Carbs	11.5 g	13.1 g
Fat	0.8 g	0 g
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	HOPPIN' JOHN	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	WHITE HOMINY	HOPPIN' JOHN
Calcium, Ca	4 MG	33 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	338 MG	262 MG

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