HOPPIN' JOHN
66
Calories
3.3g
Protein
13.1g
Carbs
0g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
66
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 262mg
11%
Total Carbohydrate 13.1g
5%
Dietary Fiber 3.3g
12%
Total Sugars 4.9g
Protein 3.3g
7%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 1.2mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.3g
20%
Carbs
13.1g
80%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About HOPPIN' JOHN
HOPPIN' JOHN contains 66 calories per 100g serving. It provides 3.3g of protein, 13.1g of carbohydrates, and 0g of fat. It also contains 3.3g of dietary fiber.
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