HOPPIN' JOHN vs KEY FOOD
Nutrition comparison per 100 g serving
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HOPPIN' JOHN wins in 7 out of 10 nutrient categories
HOPPIN' JOHN: 7
vs
KEY FOOD: 2
(1 ties)
Overview
| Nutrient | HOPPIN' JOHN | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 66 cal | 56 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 13.1 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPPIN' JOHN | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.6 MG |
Minerals
| Mineral | HOPPIN' JOHN | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 262 MG | 256 MG |