WHITE HOMINY vs FRIED EGGPLANT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE HOMINY: 3 vs FRIED EGGPLANT: 3 (4 ties)

Overview

Nutrient	WHITE HOMINY	FRIED EGGPLANT	Winner
Calories	55 cal	55 cal	Tie
Protein	0.8 g	0.9 g
Carbs	11.7 g	5.5 g
Fat	0.4 g	3.2 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	FRIED EGGPLANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOMINY	FRIED EGGPLANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	352 MG	345 MG

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