WHITE HOAGIE ROLLS vs CASSAVA FLATBREAD
Nutrition comparison per 100 g serving
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WHITE HOAGIE ROLLS wins in 6 out of 11 nutrient categories
WHITE HOAGIE ROLLS: 6
vs
CASSAVA FLATBREAD: 3
(2 ties)
Overview
| Nutrient | WHITE HOAGIE ROLLS | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 365 cal | |
| Protein | 10.3 g | 1.2 g | |
| Carbs | 54.4 g | 88.2 g | |
| Fat | 2.9 g | 0.6 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOAGIE ROLLS | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOAGIE ROLLS | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 88 MG | 259 MG | |
| Sodium, Na | 603 MG | 6 MG |