WHITE HEAT & SERVE ROLLS vs RICE SEMITA
Nutrition comparison per 100 g serving
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WHITE HEAT & SERVE ROLLS wins in 5 out of 10 nutrient categories
WHITE HEAT & SERVE ROLLS: 5
vs
RICE SEMITA: 4
(1 ties)
Overview
| Nutrient | WHITE HEAT & SERVE ROLLS | RICE SEMITA | Winner |
|---|---|---|---|
| Calories | 256 cal | 231 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 41.9 g | 34.6 g | |
| Fat | 7.0 g | 9.2 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HEAT & SERVE ROLLS | RICE SEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHITE HEAT & SERVE ROLLS | RICE SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 395 MG | 577 MG |