WHITE HEAT & SERVE ROLLS vs MULTIGRAIN FLATBREADS WITH FLAX
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREADS WITH FLAX wins in 7 out of 11 nutrient categories
WHITE HEAT & SERVE ROLLS: 3
vs
MULTIGRAIN FLATBREADS WITH FLAX: 7
(1 ties)
Overview
| Nutrient | WHITE HEAT & SERVE ROLLS | MULTIGRAIN FLATBREADS WITH FLAX | Winner |
|---|---|---|---|
| Calories | 256 cal | 167 cal | |
| Protein | 7.0 g | 11.9 g | |
| Carbs | 41.9 g | 45.2 g | |
| Fat | 7.0 g | 4.8 g | |
| Fiber | 2.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HEAT & SERVE ROLLS | MULTIGRAIN FLATBREADS WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHITE HEAT & SERVE ROLLS | MULTIGRAIN FLATBREADS WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 395 MG | 452 MG |