WHITE HEAT & SERVE ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories

WHITE HEAT & SERVE ROLLS: 4 vs WHITE ENRICHED BREAD: 8 (1 ties)

Overview

Nutrient	WHITE HEAT & SERVE ROLLS	WHITE ENRICHED BREAD	Winner
Calories	256 cal	265 cal
Protein	7.0 g	8.2 g
Carbs	41.9 g	49.0 g
Fat	7.0 g	3.1 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HEAT & SERVE ROLLS	WHITE ENRICHED BREAD
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	WHITE HEAT & SERVE ROLLS	WHITE ENRICHED BREAD
Calcium, Ca	47 MG	122 MG
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	395 MG	510 MG

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